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Police shuttle run

Police shuttle run

Name: Police shuttle run

File size: 766mb

Language: English

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20 Sep - 8 min - Uploaded by Kathy Phillips I did the shuttle run today for my police prep, and went to and then they stopped it. But 1. 10 Dec - 5 min - Uploaded by emergfleming1 Fleming College - Fit I - Police Foundations - Shuttle Run, km and 5 km Males: Shuttle. 18 Dec - 1 min - Uploaded by Libbie Cazel homestyle-gossip.com police fitness shuttle run Police oral board interview, physical.

3 Sep - 9 min - Uploaded by West Midlands Police This is an example of the police fitness test for PC recruits (otherwise known Why is this one. 4 x 10m Shuttle-run, seconds, seconds. Vertical Jump, cm (i.e. inches), cm (i.e. inches). Handgrip Strength Test (the sum of both. POLICE CONSTABLE - STAGE I - PATI, WCT and PREP . Aerobic Shuttle Run, evaluated by running back and forth over a metre course in time with tape.

The Aerobic Fitness Test of the PREP requires the completion of the metre Shuttle Run, which is designed to evaluate aerobic fitness and work capability. The test involves a metre shuttle run, to be completed to an endurance level The Chester Treadmill Police Walk Test (CTPWT) and Chester Police Run. Many senior police officers and police agencies helped to develop it. . An acceptable score on the Aerobic Shuttle Run component requires approximately the. Bleep Test (Shuttle Run) Explained. Required Level is = 5 levels and 4 shuttles. Total time. Distance covered. Shuttles completed. 3 min 35 seconds. The multi-stage fitness test, also known as the pacer test or the beep test, is a series of stages with a starting speed of km/h and 1 min stages under the name "The multistage 20 metre shuttle run test for aerobic fitness". . Western Australia Police, Police, Australia, to + (male), to (female), Source: [9].

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